I’ve seen a few posts from people that want to start meditating but can’t seem to get going on their own. For these folks I highly recommend looking up guided meditations online. There’s many on youtube that can help you train your focus and mindfulness.
They’re also useful for experienced people that have taken a break from it and want to get back into it. Sometimes I get so stressed I can’t focus on my own (even though I’ve been doing it for a while) so I’ll listen to a guided meditation to help me out.Imo, listening to guided mediation is just as good as meditation on your own.
at your best you still won’t be good enough for the wrong person. at your worst, you’ll still be worth it to the right person.
She naturally loved solitary places, vast views, and to feel herself for ever and ever and ever alone.
Another reason that meditation is so important to me is because it’s a recognition that there are other realms of consciousness that we have the capacity and the ability to tap into, just underneath the chaos of our thoughts and the filter of our senses. There is a place within all of us that is just pure awareness, that exists not in reference to anything else, that is a spacious non-dual void beyond thought. I think this part of us that exists beyond thought is who we really are, I think it’s the essence of who we are, and the essence of all things.
Dakota Wint (via our-infinite-melody)
