| nursethesoul

obsidianservant:

I’ve seen a few posts from people that want to start meditating but can’t seem to get going on their own. For these folks I highly recommend looking up guided meditations online. There’s many on youtube that can help you train your focus and mindfulness.
They’re also useful for experienced people that have taken a break from it and want to get back into it. Sometimes I get so stressed I can’t focus on my own (even though I’ve been doing it for a while) so I’ll listen to a guided meditation to help me out.

Imo, listening to guided mediation is just as good as meditation on your own.