Want to share this helpful tool with anyone who needs it… This is called a feeling wheel. It can help you get to the core emotion you/ your client is experiencing and help you/ your client name each feeling when feeling overwhelmed with many emotions. It is especially useful for people who find it hard putting their feelings into words and identifying emotions. #psychotherapy #psychoanalysis #therapy #psychology #shrink

So stop waiting for Fridays, and stop waiting for summers, and stop waiting for someone to fall in love with you, because those things will happen. But in the meantime, enjoy right now

Lucy Sutcliffe (via kelseytvs)