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Learn how to receive love. As much as learning how to give love is important, if you cannot receive love without anxiety, you somehow don’t believe you are worthy of real love… Somewhere deep down you may truly believe that you are unlovable just the way you are. This can usually be traced back to childhood and conditional, rather than unconditional love, from the primary caregiver. To trust may be one of your biggest learnings which takes time and work. The ‘right’ person doesn’t exist like you may think it does and you may need to look at your relationship with control. This is an inner journey of opening your heart and sometimes it is important to work with a therapist of the same sex of your primary caregiver to allow the heart energy to soothe your soul.

Image | | nursethesoul

Before you see how amazing you are you will always project onto other people, believing they have all these special and beautiful qualities which you don’t have. Let me tell you something, whatever you see in other people you have in yourself. This is why you see it in the first place… you just can’t see it clearly in you which is why you see it so strongly in others. Therapy is a way of learning more about yourself, having an honest mirror shine back to you your strengths. One of the biggest accomplishments for us as therapists is giving clients the ability to see their beauty and wisdom. We take on as much pro bono work as we can because one’s financial situation should not hold back anyone from believing in themselves. YOU are special, deserving, beautiful and if you cannot see it, let us hold your hand and show you the way.