_____1. I like and accept myself as I am right now, today, even as I grow and evolve.
_____2. I am worthy simply for who I am, not what I do. I do not have to earn my worthiness.
_____3. I get my needs met before meeting the wants of others. I balance my needs with those of my partner and family.
_____4. I easily release negative feelings from other’s judgments and focus instead on living my life with integrity and to the best of my abilities.
_____5. I always tell myself the truth about what I am feeling.
_____6. I am incomparable and stop comparing myself with other people.
_____7. I feel of equal value to other people, regardless of my performance, looks, IQ,
achievements, or possessions.
_____8. I am my own authority. I make decisions with the intention of furthering my own and others’ best interests.
_____9. I learn and grow from my mistakes rather than deny them or use them to confirm my unworthiness.
____10. I stop my critical self-talk and replace it with a nurturing, kind, encouraging voice.
____11. I love, respect, and honor myself.
____12. I am not responsible for anyone else’s actions, needs, choices, thoughts, moods, or feelings, only for my own.
____13. I do not dominate others or allow others to dominate me.
____14. I have good physical and emotional boundaries with others.
____15. I feel my own feelings and think my own thoughts, even when those around me
think or feel differently.
____16. I stop using “shoulds” and “oughts,” which are value judgments that put me or
another down. (It is irrelevant what I should have done or should do. It is more
important to know what I am willing to do and not do.)
____17. I am responsible for changing what I do not like in my life. I face my problems,
fears, and insecurities and take appropriate steps to heal and grow.
____18. I am a person of my word and follow through on the things I commit to do.
____19. I forgive myself and others for making mistakes and being unaware.
____20. I believe my life counts. I find meaning and have purpose in my life.
____21. I deserve love and happiness even when others blame or criticize me, for I cannot
control what others think about me.
____22. I take care of myself on all levels: physical, social, emotional, mental, and spiritual.
____23. I spend quality time with myself on a regular basis.
____24. I release unreal expectations for myself and others.
____25. I choose to love and respect all human beings regardless of their beliefs and actions; some I have a personal relationship with and most I do not.