For those of you who just want a body conditioning, what we call toning, in every part – your muscles, your bones, your organs, every part of you – 60 seconds is all it takes. It’s 60 seconds of awareness of your physical being. Awareness that you are a physical being. You’re not your body, but you’re in a body. That’s all it takes, and there’s no stress in it. There’s no having to think about different parts of your body. It’s just, “I exist in a body.” And then you feel your whole body as an observer, 60 seconds of I Am awareness in the physical body. That’s all it takes. You start doing this a few times and suddenly you’re going to realize that there is some new communication, magic happening with your body. It’s suddenly going to start waking up.

Adamus Saint Germain (via cosmicportal)