sheisrecovering:

“Universe, help my hidden or repressed angry feelings to surface. Help me have the courage to face them. Help me understand how I need to take care of myself with the people I feel anger toward. help me stop telling myself something is wrong with me when people victimize me and I feel angry about the victimization. I can trust my feelings to signal problems that need my attention.”

Melody Beattie, The Language of Letting Go.