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Recovery is about getting honest and not using small issues to get our needs met. We need to learn to ask for what we want. If you’ve been milking something today the only way forward is to admit your mistake and sit with what feelings you’re actually dealing with. Try journaling or talking through the truth. Don’t shame yourself or use something to numb the pain. Pain is growth and growth is much more comforting than a little milk. 🐄🍼👶🏼