When we breathe into the feeling of not feeling good enough and feel it in its totality, we end up becoming that loving parent to ourself and the feeling slowly begins to subside. Keep breathing into the feeling, place your hand where you feel it most strongly and just feel it. Our body changes into feeling love when we give our time to listen.

For a committed person, there is no such thing as failure – just lessons to be learned on the way.

Coming back to conscious breathing will give you a nourishing break. It will also make your mindfulness stronger, so when you want to look into your anxiety or other emotions you’ll have the calm and concentration to be able to do so.

Today we often confuse happiness with pleasure; but pleasure is only an illusion, a shadow of happiness; and in this delusion man may pass his whole life, seeking after pleasure and never finding satisfaction. … Do you think that if these people gained their desires they would be happy? If they possessed all, would that suffice? No, they would still find some excuse for unhappiness; all these excuses are only like covers over a man’s eyes, for deep within is the yearning for the true happiness which none of these things can give. He who is really happy is happy everywhere, in a palace or in a cottage, in riches or in poverty, for he has discovered the fountain of happiness which is situated in his own heart. As long as a person has not found that fountain, nothing will give him real happiness.

This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the “ability” to dread pain and the fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable.

There is a constant desire of the soul to find its own nature. Until it finds it, it is always looking for something, though what it does not know. Is it not true of every individual in this world that, whatever may be his desire, as long as he has not attained it he is unhappy, and eager and anxious to achieve it? He is longing and suffering and doing all he can to attain it; but when he has succeeded, he does not feel happy. At once a new desire arises; if he has a thousand he wants a million; if he has done one duty there is another, and after that another. So it is with love affairs; so it is with paradise. He will never feel contented and satisfied, because fundamentally it is not the desire that he is really concerned with. Though he crosses the boundary wall of the desire he finds himself again with a new desire. And this itself proves the fact that there is really only one fundamental desire underlying all others: the desire for spiritual perfection. …

Look for the answer inside your question.

And no one will listen to us until we listen to ourselves.