”Keep going”
Reminder
You are allowed to eat.
You are allowed to eat no matter:
- how much you ate yesterday
- how much you ate today
- how much you weight
- if you gained weight
- if you feel like you don’t deserve it
- if you feel like you’re not allowed
Don’t get into the dieting cycle again. It is not worth it and you know it.
Stay strong & f the diet culture.
Reminder
You are allowed to eat.
You are allowed to eat no matter:
- how much you ate yesterday
- how much you ate today
- how much you weight
- if you gained weight
- if you feel like you don’t deserve it
- if you feel like you’re not allowed
Don’t get into the dieting cycle again. It is not worth it and you know it.
Stay strong & f the diet culture.
Your mental illness does not define you.
It is a part of you but it is NOT who you are!
You can’t betray yourself too often, or you become somebody else.
Ed Harris
(via thoughtkick)
Nurse The Soul 