Quote | | nursethesoul

People who have experienced any kind of trauma over the Christmas period will naturally be triggered by body memory around this time. This can create changes in appetite, increase of depression and/ or anxiety, acting out in relationships, panic, lack of trust and mood swings. If this sounds familiar to you it’s important to see a therapist or an EMDR specialist to release this energy, you could even be unconsciously carrying post traumatic stress from experiences in your childhood. Nurse The Soul uses both talking and non verbal communication therapies to work through trauma – if you would like to make an appointment or to discuss a recovery plan our contact details are on our website www.nursethesoul.com.