NURTURE, NOURISH, Embodiment, disordered eating, yoga, movement, somatic exercises, recipes, naturopathy, herbalism
Welcome to Nurse The Body. This group is for those who want to nurture and nourish their bodies, learn and practice embodiment, heal their disordered eating through understanding and committing to their personal journey of attachment work and trauma healing, learn more about the healing powers of yoga, movement, somatic exercises, share recipes and understand the basics of naturopathy and herbalism.
Who can join?
Anyone with an interest in transpersonal psychology or has experience of psychotherapy.
Who is the facilitator?
This group is run by Transpersonal Integrative psychotherapist, Jasmine Jarchevska. To read more about Jasmine click here.
What happens in Nurse The Body?
Jasmine sends reflections and readings throughout the week in the Nurse The Body group and also holds circles for the group monthly on Zoom. In the circles Jasmine will usually start the session with a meditation, followed by a talk and then a guided visualisation. Then the circle will open for sharing on personal process, therapeutic and spiritual reflection, embodiment and somatic activities.
What will I need?
For the circles we recommend you have a pen and journal close by for reflections. Be sitting somewhere comfortable – blankets, pillows and cushions (somewhere snuggly like a bed or sofa) is encouraged. Light some candles, incense or use essential oils to create a sacred ritual space. Make a cup of cacao or herbal tea and glass of water. Bring your favourite oracle or tarot card decks. Wear comfy clothes, pyjamas are definitely favoured on cold winter evenings! We also recommend you use your journal for your Nurse The Body reflections and homework throughout the month.
How does it work technically?
The group will be held on Zoom, which will need to be downloaded onto the device you will join us with (phone/laptop).
We also use WhatsApp group to send you the Nurse The Body reflections and readings and for sharing our relationship with our body during the week.
What is the cost?
These circles are free of charge and held as an offering from Jasmine. They do not replace individual therapy, sometimes they are the start of it, sometimes they are for after long term work to stay connected. What they do offer is the chance for anyone interested in soul work to be involved. If you’d like to make a donation you are welcome to on our Support Our Work page however it is not required.
How do I join?
To be a part of this group please fill out the contact form below. We’ll get back to you via email with all the details. If you have any questions before you sign up please email us at contact@nursethesoul.com.
Please note, all our groups are very thought through, protected and confidentially must be respected. We have a no recording policy to protect your identity and give you the freedom to participate safely.
If you’d like to join please fill out the form below and Jasmine will get back to you shortly.
Nurse The Soul 