At Nurse The Soul we offer personalised meditation sessions as an unfoldment process to find your own wisdom deep within yourself.

Our sessions are a combination of meditation and therapeutic exploration. Usually half the session is spent in meditation and half is spent exploring what has come up, this however can vary. Perhaps some weeks you may want to explore more, some weeks you may want to go deeper into your unconscious mind. 

The meditation practices and guided visualisations are catered to whichever topic(s) you would like to work on, and you can share these with Jasmine either in the initial consultation or at the beginning of each session depending on how your week has been. 

What will I need for the sessions? All we suggest is you have a notebook close by for reflections and pair of earphones or headphones to help offset background noise.

Where? The sessions take place online. Get comfy blankets, pillows and cushions – somewhere snuggly like a bed or sofa. Light some candles, incense or use essential oils to create a sacred ritual space. Make a cup of tea and glass of water. Lay out your favourite oracle or tarot card decks. Wear comfy clothes or pyjamas are more than welcome. 

How do I begin? To start please send us a message. If you haven’t met Jasmine before through the circles, or other one to one work, Jasmine will offer you a free of charge initial consultation to meet online and chat about what you would like to get out of these sessions. It’s also so that the techniques can be discussed before you work with them. After the consultation we will book in your first meditation session.

How many sessions should I have? We usually suggest starting with a commitment of at least 6 sessions to allow yourself to drop into your unconscious however you’re welcome to start with one session before you decide to continue or book week by week. There is no requirement to continue after your first session. 

If you have any questions you’re welcome to message Jasmine directly at jasmine@nursethesoul.com.

To view our fees please click here or for more information please contact us here.