Sunday 22nd April 2018 11am, 1pm & 3pm

Pilates is fundamentally about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose, and integrating the mind, body and spirit to create a life of balance.

Here we have Zoe, founder of @maia.wellco www.maiawellco.com, coming in to teach three classes of pilates and talk about her holistic approach to health and wellness in small groups (up to 4 people per class) in the Nurse The Soul studio. 

£16 per person and choice of time limited so please RSVP by filling out the form below and we’ll send you back all the details you need to complete your booking.