Friday 11th May 2018 7.30-9.30pm

Pilates is fundamentally about integration: integrating movement into a flowing whole body experience, integrating the mind and body to create clarity and purpose, and integrating the mind, body and spirit to create a life of balance.

Here we have Zoe, founder of @maia.wellco www.maiawellco.com, coming in to teach an evening pilates class in a small groups (up to 4 people) in the Nurse The Soul studio, followed by a meditation led by Jasmine and a tea ceremony.

£19 per person and limited space so please RSVP by filling out the form below and we’ll send you back all the details you need to complete your booking.